Not Interested in Dating? Here’s Why
In this article, we’re addressing a question that can be pretty tough for a lot of people, but is actually more common than you might think! And that is – what if I am not interested in dating? We know it can seem like an awful lot and can definitely lead to a great deal of stress.
But in this article, we explain why it is perfectly normal to feel this way, and we will also help you understand why you might feel this way.
Why Am I Not Interested In Dating?
First of all, we wish there was a simple answer to this question. The truth is that everyone is different and unique, and everyone will have various levels of interest in dating and relationships. And this means that it is also perfectly normal to have low to little interest in dating. It doesn’t make you weird, and it doesn’t mean there is something wrong with you.
However, we can’t simply sum it up with one single reason. The fact is that there can be many factors at play, and sometimes more than one. The key point is to understand yourself and know why you feel a certain way. If you want to change your feelings or change your behavior, then it helps to first understand the root of these feelings. But you don’t need to change if you are happy the way you are!
Should I Be Interested in Dating?
Many people wonder why they are not interested in dating, and this inquisitiveness is based on the fact that they think they should be interested in dating. This interest is seen as the “normal” way of being. However, we are here to say that there really is no “normal” way of being.
Everyone is different, and the only thing that matters is if you are content with who you are.
If you are perfectly happy with how things are, then it’s fine to give the issue no more thought! But if dating seems like something that you could get interested in, and it’s something you truly want to pursue, then that’s fine as well.
First, you need to understand what drives your disinterest, and then address the issues in turn.
Reasons You Might Not Be Interested in Dating
Next up, we look at the potential reasons that you may not be interested in dating.
Here are many reasons why you might feel this particular way. Remember, everyone is different, so none of these might apply to you, or perhaps multiple will apply.
You’ve Had Bad Relationships in The Past
One of the major reasons that people develop a disinterest in dating is that they have had bad experiences in relationships in the past. Bad relationships can come in many shapes and forms, and they don’t even necessarily have to mean that anyone did anything wrong. It might simply mean that you did not have a good time and came away from the relationship feeling poor emotionally.
Regardless of the reasons, these relationships can take a toll on us. These are real connections, and it’s impossible to just brush that aside immediately. So it is perfectly normal to come away from a particularly tough relationship with less interest in dating than you had before, or perhaps even no interest at all. The key is in identifying this and learning to move forward from it.
You Aren’t Into It Right Now
Maybe it’s not that you aren’t into dating, but that you aren’t into dating right now. Many important things might be going on in your life besides dating! So if you have other priorities at the moment, don’t worry about it. Life is just about finding what makes you feel fulfilled, and if that thing isn’t dating at the current moment, then who are we to tell you what to do?
You Might Be Asexual
Asexuality is the lack of sexual attraction to others. So if you have no interest in dating, this could be a possibility. Of course, everyone’s sexual preferences are unique, and it is simply the way you were born. Asexuality is completely normal and could definitely be the reason that you are not interested in dating.
You Are Too Young
Maybe you just aren’t “there” yet. You may be too young to start dating. So if all your friends are starting to go on dates, and it seems like you’re left out, just know that you’re at exactly the place in your life that you should be. Not everyone goes through everything at exactly the same time. You’ll get to where you need to be, but also know that if you aren’t interested, then that’s your choice.
You Don’t Feel Worth It
Self-worth might be another reason that you are not interested in forming relationships. Often, people fear relationships because they do not think they are worth it. They do not think they are worthy of being in a relationship and may feel they will let the other person down.
There are many reasons that a person may have low self-worth, and many reasons they may not be interested in dating because of it. The issues may go deeper than that, and it’s impossible to diagnose the issue without considering the personal context.
Just remember that self-worth is a real issue and is something that you can improve with time. Many people struggle with this issue, and you don’t have to feel alone.
Too Much Rejection
Similar to people who have been in too many bad relationships in the past, some have experienced so much rejection that they are turned off from dating in general. This is certainly a tough issue to deal with, and one that might not seem fair to anyone. It might just be an unfortunate reality.
Just try to remember that there are others out there like you, and that happy dating experience might be just around the corner! You have something to offer. And while you are free to feel whichever way you want about dating, remember that past rejection doesn’t have to be an indication of future success!
You Are Very Independent
Many people are not interested in dating because they are very independent themselves. They have their own routine, and they have their own way of doing things. Independent people tend to be less inclined to seek relationships. Both because they are less interested in the lifestyle it provides, and they are more motivated by personal goals and responsibilities.
Of course, there is also the chance that you fall somewhere in the middle. People may have varying degrees of independence, depending on their personal circumstances and preferences. Sometimes it may even help to find a partner who is very independent themselves.
You Were Very Hurt Before
Maybe there was that one particularly bad experience that turned you off dating, and maybe you think it will turn you off dating for good. This is a very unfortunate situation to be in, and sometimes it might seem like there is nothing that could get you interested in dating again.
Just know that with self-reflection and self-healing, you can begin to feel better about these situations. Sometimes it just helps to have someone you can talk to about it.
You Want to Make Your Own Decisions
Let’s face it. Dating is a two-way street, as it should be. As such, you aren’t making decisions purely for yourself anymore. The idea of this might turn some people off, plain and simple. We can’t tell you whether or not to feel a certain way about this, but we can say that good dates will bring happiness to both sides. So try not to think about it as sacrificing individual decisions, but as an experience that can bring mutual happiness.
You Just Aren’t Interested in Marriage
Sometimes, there can be a tendency to conflate relationships with the inevitable marriage. Some people just aren’t interested in marriage, whether it be for religious, political, or just personal preference. We won’t get into those issues here but acknowledge that it’s a way people feel. This can lead them to be turned off relationships in general.
While we won’t tell you how to feel, there certainly is some value in separating marriage from relationships or from dating in general. There are many differences between marriage and dating, and it often helps to take things one step at a time. These are your choices, after all, and you only have to pursue what you are comfortable with.
You Don’t Want Children
Similar to the marriage point raised above, some may feel the same way about children. They might view dating as an inevitable stepping stone to the “married with kids” life. And that isn’t for everyone. Once again, we won’t get into all the reasons why people might not want kids but leave it at the fact that it is a choice personal to everyone.
Once again, we would encourage you to take things one step at a time. Relationships should be based on openness and honesty, anyways. So long as you are upfront, you might find that your views align with more people than you think. Regardless, try not to let this be a reason to scare you off dating in general. Take things as they come, and be honest.
You Have Bigger Priorities
Some people have bigger priorities! Whether it’s a career, school, or something different altogether, some people simply aren’t interested in a relationship because they have so many other things occupying their time. There is nothing wrong with this, as you are free to pursue whatever makes you happy. Having goals and building toward something is a good thing.
This isn’t even to say that you will be disinterested in relationships forever. Maybe this is just a particularly hectic time in your life, and your priorities will change one day. Or maybe you are just happy taking things as you come. Whatever your reason, don’t be ashamed to chase your dreams!
You’ve Been Exposed to Too Many Bad Relationships
Sometimes it is the case that you haven’t been in many bad relationships yourself, but you have been exposed to too many bad relationships in other ways. Whether it be through your friends, through your parents, or even from things you’ve seen on TV or movies, there might be several reasons you have become jaded to the concept of dating in general. While you are certainly free to think however you want about the subject, remember that there is a wide range of relationships, and there are many people who are certainly quite happy with them.
We aren’t here to deny that people have had negative experiences with dating, just to say that any experience depends largely on what you make of it. Just be aware that you can be happy in a relationship if that is what you strive for, and that certain bad relationships aren’t indicative of all relationships in general.
Modern Dating is “Too Much”
Some people are turned off by “modern” dating, rather than by all dating in general. And let’s face it – modern dating can be pretty overwhelming! From all the modes of communications (phone, text, emails, DMs!), to all the different apps, online dating services, and more!
It can all seem like an awful lot to an outsider, and a whole bunch of social situations and societal norms that can be a lot to comprehend. Know that you aren’t alone in feeling this way, and there are definitely people with this exact opinion!
Sometimes it helps to just break down dating to its simplest parts. You are really just looking to find someone with whom you can share a mutual relationship with, by which you can make each other happy. It doesn’t have to be so complicated when you break it down!
You Simply Aren’t Into It
Or maybe it’s the case that none of the reasons above really resonate with you, but you just aren’t into dating. We can’t tell you how to feel, and sometimes this explanation is as good as any! You don’t have to justify the way you feel anyway, because sometimes it’s just the way you feel.
So if this sounds like you, then so be it! If it’s something you want to work on, then there are tools available, and if it’s something that doesn’t bother you at all, then that’s totally cool too!
Putting It All Together
Seems like an awful lot, huh? All these reasons, all these situations with one simple result, you just aren’t into dating! So what do we do with all this info? The answer is that it depends on you.
Maybe you’re just interested in knowing more about yourself, maybe you’re interested in making a change and getting into the dating world, or maybe you don’t care! At the end of the day, we can’t tell you the right choice, because the right choice depends wholly on you.
So, remember, there’s no right answer. It’s all about what makes you happy. The one thing we will advise against is to bring someone into a relationship if you know you cannot give them what they need.
Relationships are a two-way thing, after all, and they do require a personal level of sacrifice. But as long as you are honest with yourself and honest with anyone you date, you can find your own happiness.
Just don’t get bogged down on how you think you are “supposed” to feel. Absolutely everyone feels their own unique way about relationships and dating. And just because you believe a certain thing that might seem out of the ordinary doesn’t mean that it’s wrong. After all, we are all different, so how can anyone really be out of the ordinary?
NOTE: Don’t Feel Pressure!
Before we jump into our list, we want to reiterate that we did not write this list to pressure anyone into anything! It’s fine if you are who you are, and there is no reason you need to change that. But we also know that many do want to develop an interest in dating. So we’ve written this list to help people understand themselves.
So, if you think dating is something you could get into, or you want to understand why you feel a certain way, then read on. The best way to address our issues is to first understand them, and we hope we can help you do that.
Thanks so much for reading our guide on why you might not be interested in dating. Just remember, what’s most important is how you feel about it. We wrote this guide so that you can begin to understand yourself and your own priorities. With an understanding of ourselves, we can then begin to make changes as we see fit.
10 Best Bicep Exercises for Men
If you’re looking to bulk up and build some drool-worthy biceps, you’ve come to the right place! Whether you’re looking to work it out in the gym or get some reps in at home, this list has various workouts to pick and choose from when working towards your dream arms.
Large bicep muscles are a true testament to a well-seasoned workout and can do wonders for your personal appearance. It can really pay off to incorporate some bicep workouts into your regular routine if you’re looking to add some well-earned girth to your upper body.
Many people don’t know that working to add some muscle mass to your biceps can be a bit of a challenge. However, don’t let that stop you! Though it may be hard, it is not impossible, as long as you zero in on target exercises and put some strict commitment to your workout goals. Before we dive into the bicep workouts you’ll need to master to tone your physique, let’s learn more about this muscle group.
Breaking Down Your Biceps
Let’s begin with some Bicep Muscles 101. Your biceps (known in Latin as biceps brachii, meaning “two-headed muscle of the arm’) are a large group of tendons found on the front-facing section of your upper arm. This muscle comprises two tendons, attached to the scapula bone in the shoulder and the radius bone found at the elbow. These tendons are often referred to as the “short head” and “long head,” combining to make up the single bicep muscle.
Your bicep is designed to both rotate your forearm and flex your elbow, allowing you to accomplish lifting and pulling movements. They are one of the most powerful muscles in your upper arm, supporting and stabilizing other muscles as you accomplish daily tasks. The biceps are also the only muscle group in the collection of muscles that make up your upper arm that pass through two joints, both the shoulder and elbow.
Key Bicep Workout Tips
It is in the best interest of anyone looking to get into the world of weightlifting to make their biceps a top priority. However, because biceps are involved in much of our daily heavy-lifting tasks, they are especially susceptible to harm. You must take care when strengthening this muscle group, as strains and tendon tears can happen easily. Be sure to keep some of the following tips in mind before embarking on your new bicep workout routine:
Always Properly Stretch
As with any workout, it is always important to ensure you are properly warmed up before you begin! While some may find this step tedious and boring, we promise you’ll notice an immediate difference if you incorporate some simple stretches into your pre-workout routine.
By properly stretching, you increase blood flow to your muscle groups, providing better oxygenation, and leading to better bulking results. As an added bonus, this increased blood flow and oxygenation will also lead to less risk for tears or muscle soreness while heavy lifting.
Invest in Equipment
To get your dream biceps faster, investing in some equipment can really make a difference. For those of you with a gym membership, most of the equipment referenced in our listed exercises can be found in any standard gym. For those who are embarking on a bicep workout journey from home, investing in some basic equipment can make a huge difference in your results.
Getting a set of basic dumbbells should be a priority for those working on their biceps at home. Resistance bands can also work as a great substitute in these exercises, with some modifications. If you’re looking to invest and build a larger home gym, an adjustable workout bench, cable machine, and barbell bar would also be worthwhile additions.
Don’t Forget to Squeeze
The novice lifter may not know the importance of squeezing with each rep. If you’re looking to build some serious muscle mass, squeezing the top of each muscle contraction as you exercise is a key practice. You are putting force and tension on the muscle by squeezing, breaking down fibers to build new mass. Constant tension is a must in bicep workouts if you want to reach maximum results.
Switch Up Your Routine
Finding your perfect routine can be nice but be sure not to let it get stagnant! It’s ideal to switch up your exercises every so often to ensure you’re reaching your full potential and properly working out this muscle group. Vary your reps and sets as you go, change up your equipment, and try new types of exercises as you reach for your goals.
When building your bicep routine, try to come up with two different variations, alternating between them weekly. By embarking on this kind of routine, you should be able to build fuller biceps faster and see visible results in as soon as eight to twelve weeks.
Take Deep Breaths
This may seem obvious, but don’t forget to breathe! Some may find themselves unconsciously holding their breath as they exert their strength on a heavy lift. While you may think this is helping, you are causing a lot of internal stress. Holding your breath can cause a momentary spike in blood pressure and leads to less oxygenated blood getting to your muscle groups. It’s more than worth your while to make sure you’re equally focused on taking in some air as you are on your lifting technique.
Many powerlifters use the art of “bracing” while they breathe. To perform this exercise, push your stomach into your chest, also engaging your sides and back as you breathe in, reacting as you would if you were about to get punched in the gut. This brace is essential for your core when doing hardcore lifting and can offer much-needed support during heavy-weight exercises.
Remember to Rest
Just like warming up, taking rest days are essential when it comes to any workout routine. Knowing how often to workout is extremely important. Sometimes you may feel that you want to power through soreness and exercise daily to achieve your results, but rest periods play a significant role in any workout.
Resting is essential for repairing ripped and torn tendons that naturally get worn and broken down as you work them out. Rest days will allow your muscles to fix the microscopic tears caused during workouts, helping your tissue to heal and return better than before. Rest day will also go a long way to prevent muscle fatigue and soreness and reduce your risk of injury in future workouts due to strain.
It is just as important to rest during a workout as it is to rest afterward. While some assume you only need to rest for thirty to sixty seconds between reps, it is actually good to give yourself more time.
When planning your bicep workout, try to find a way to incorporate three to four-minute rests for this muscle group between sets to allow your muscles to return to full strength before starting again. If you don’t want to wait around during the rest period, you could try training a different muscle group in the downtime.
The Ten Best Bicep Exercises For Men
As we stated above, there are many benefits to focusing on biceps as an area of improvement in your own workout routine. If you’re looking to put the work into bulking up your biceps, the exercises we break down below are a perfect starting place. From beginners to seasoned pros, there’s something for every stage of your workout journey to be found here:
1. Standing Dumbbell Curl
The standing dumbbell curl is a classic exercise and can easily be replicated with some basic home equipment. For this exercise, you can use a dumbbell of appropriate weight or improvise with any heavy object at home that you can get a safe grip on. Be sure to take caution when performing this exercise to avoid injury- keep slow control, remember to squeeze, and keep your back straight!
- Standing up straight, hold one dumbbell in each hand, with your arms straight, palms facing forward and down by your sides.
- Keep your elbows locked beside your torso, stationed above your hips.
- While keeping your upper forearms still, curl the weight upwards towards your shoulder as far as you can. Repeat on either arm.
2. Standing Barbell Curl
This is another common bicep exercise, considered an old favorite by many. This exercise is well-liked for a good reason, as it allows you to work on both bicep muscles simultaneously, leading to more even results. When performing a standing barbell curl, be sure to keep your body fixed and straight, and avoid swinging as you lift. Your elbows should also remain by your sides and not move while lifting the weight.
- Grasp the bar with an underhand grip while standing shoulder-width apart.
- Get yourself into position, standing with a straight back, arms extended, and feet together.
- Keeping your upper forearms locked by your side, curl the bar up towards your chest. The bar should not touch your chest.
- After pausing, lower the bar back to your starting position. Repeat.
3. Hammer Curl
The hammer curl can be considered a more nuanced version of the classic dumbbell curl, working to target your biceps from your brachii to your baracialis. This exercises ability to better target the whole of your bicep muscle can help you gain some much-needed bulk. When done properly, a hammer curl can also put less stress on your wrists, if that’s an area of concern.
- Standing straight, hold a pair of dumbbells by your sides, palms facing inwards towards each other.
- Keeping your upper arms locked in place, curl the dumbbells towards your shoulders as far as you can, keeping your palms facing inward.
- Hold your position for a second, then lower the weights back down, entering your starting position.
4. Spider Curl
The spider curl is another variation of the classic curl. This approach can allow for a greater range of motion than other bicep exercises, ensuring that an optimum amount of tension is being held on the muscle. When performing a spider curl, you will need an adjustable workout bench set at an angle where you can stand leaning forward, allowing your arms to hang straight down to the floor while holding your dumbbells or barbell bar.
- Lie down on an angled workout bench, so you are standing, leaning forward, with your arms angled straight down.
- Hold your dumbbells in both hands, palms facing upwards towards you.
- Keeping your upper arms still by your side, curl your dumbbells upwards towards your chest as high as you can.
- Pause briefly before lowering your arms back down to their starting position. Repeat.
5. Zottman Curl
The Zottman is definitely a more complex exercise, but it is worth learning this technique. By leveraging different hand positions to maximize its target multiple muscles, this exercise can allow you to build a more even and balanced look to your bicep. Be sure to take particular care of your positioning when performing this exercise, as improper movement could lead to sprained or tense wrists.
- Stand in a shoulder-width stance, holding a dumbbell in each hand by your side with your palms facing inward towards each other.
- With your palms still facing inward and your upper arms locked, lift your dumbbells until your arms are at a 90-degree angle.
- Once your arms are at a 90-degree angle, rotate your hands, so your palms are facing up toward the ceiling.
- Once in this position, continue to lift up your forearms, twisting your palms, so they are facing outward away from you.
- Lower your arms back to their starting position. Repeat.
6. Regular EZ Bar Curl
An EZ Bar can be a great piece of equipment for working out your biceps, with its undulating handle allowing you to handle more weight than you could with other equipment. It also works to alleviate the pressure on your elbows and forearms, which can be great for healing muscles. Many claim that an EZ bar can stimulate better muscle growth than barbells or dumbbells, but it’s best to pick what works best for you! Adding this variation into your technique could lead to a new go-to set.
- Standing shoulder-width apart, hold the EZ bar in an underhand grip, resting it in front of your thighs.
- Keeping your upper arms locked by your side, curl the EZ bar up towards your shoulders.
- Squeeze your muscles, then slowly lower the bar. Repeat.
7. Incline Dumbbell Curl
An incline dumbbell curl is a variation of the dumbbell curl that works to provide a deeper muscle stretch. You should be on an inclined bench in this curl, sitting upright with your back flat against the pad. If doing this workout at home without access to a bench, any straight back chair or bench will do – just ensure you’re sitting at a roughly 90-degree angle.
- Begin by sitting upright with your back straight, keeping your arms down straight towards the floor, palms facing forward, with a dumbbell in each hand.
- Keeping your upper arms locked and palms upward, curl both dumbbells upwards towards your shoulders as close as you can.
- After a pause, lower the dumbbells, putting your arms back into their start position. Repeat.
8. Chin Up
This classic move is more difficult than meets the eye but can be highly effective when building your biceps. Plus, a good set of chin-ups can also work your shoulder and back to increase that overall upper body bulk when done properly. For those embarking on home workouts, there is a multitude of at-home chin-up bars online- just be sure it is properly installed to avoid any accidents. Any multifunction workout station should have the proper bars to get the job done for those in a gym setting.
- Standing shoulder-width apart, grip your chin-up bar, keeping your palms facing towards your face.
- Pull yourself upwards until your head is fully above the bar, with your feet off the floor.
- After a pause, slowly lower yourself back to your start position. Repeat.
9. Underhand Seated Row
This exercise utilizes any kind of cable machine, working to target both your biceps and your back. This makes it a great exercise for an overall body routine. When performing this exercise, be sure to keep your back extra straight and secure. It’s best not to lean forward when performing this maneuver, adding unnecessary strain and improper form.
- Sitting at a low pulley cable station or rowing machine, grab your straight bar with and underhand grip, shoulder-width apart, palms facing up.
- Pull the cable towards your chest, both keeping your shoulders down and pinching your Shoulder blades together in the back.
- After pausing, return your arms to their starting position. Repeat.
10. Standing Cable Curl
The use of the cable machine can allow you to perform rapid-fire sets with increased tension throughout the bicep, making it perfect for a quick routine. There are also many variations to this exercise, depending on the pulley attachments you attach to your machine. We’ll outline how to perform a standing cable curl with a straight bar attachment in the low position for these instructions.
- Standing shoulder-width apart with a straight back, grab the straight bar with your arms extended, palms facing upward.
- Keeping your upper arms stationary, slowly pull the bar up towards your shoulders as closely as possible.
- After pausing and squeezing your muscles, return to your start position.