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Whether you want to have a killer forearm like a bodybuilder or you are looking to exude personality and confidence in the business world, a forearm workout regime will help you accomplish that. The best forearm exercises don’t just help you open pickle jars. Besides improving your grip strength, it…
It’s okay if bodybuilding is not your thing, or you don’t have a fetish for lifting heavy weights. I mean, some of us still want to have a neck, you know! But the thing is the trapezius muscles are often ignored, even for peeps who hit the gym frequently. That…
Triceps may not be as evident as biceps but are just as important. If you want that buff, built-up, and amazing body, you need to work on your triceps too! Working on triceps may not be as nice and easy as biceps. However, you will definitely get those glorious muscles…
Our shoulders are an essential part of our body. Because of our shoulders, we can move accordingly. They also help our bodies with pushing, pulling, and lifting motions. Therefore, it is important to take care of our shoulders and keep them as strong as possible. When we neglect our shoulders,…
